Avoiding Jet Lag In Children
Jet Lag leaves adults tired, cranky and many times, physically ill. For children the adjustment from one time zone to another is even more difficult. Young children, especially, are very sensitive to any changes in their schedules and react poorly to sudden time differences.
Avoiding jet lag for your children makes good sense for everyone.
If traveling by air, try to travel during your child’s normal sleep time in the new time zone. It is likely they will nap during part of the trip.
